Fitness: Question Your Way to Success?
Fitness: Question Your Way to Success?
Begin by asking yourself, will I exercise today? could significantly boost your odds of successly fitting in a workout today. Even just a little bit of exercise can help you overcome your propensity to pack on pounds. Any movement - even walking bris […]Basic Body Weight Exercise – No Equipment Needed
Basic Body Weight Exercise – No Equipment Needed
Exercise, what kind do we need to get the best results? Basic body weight exercise is all we need. Human beings have been using their body – weight to exercise, and to create a strong and fit body for centuries. Why make it hard on ours […]How to Burn More Fat After You Exercise
There is a term when discussing, How to burn more fat after you exercise, called the “afterburn effect.” The "afterburn effect" is in essence the calories you continue to burn after exercising. While many people oncern themselves with the amount of calories they burn while lifting we […]
Quick Workouts For Fat Loss: Interval Training Beats Out Low Intensity!
The secret to weight loss is not really a secret. It’s simply burning more calories than you eat. Both adults and children can drop pounds fast just by dieting alone, but to keep the pounds off, daily exercise is a must. Yes, we all know that we should exercise mo […]
What is Surge Training or Burst Training?
Take the NO More Excuses Mindset out of your Workout!
A Surge refers to an activity or event that is quick and of high intensity. A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal. An
