Halloween Treats and Tricks
Kids eat many things that are not good for them. We need to guide them on how to discern what is a treat, and what is a trick. Most people buy huge bags of candy, and for the adults, often eat a lot of it themselves. Halloween has become an excuse for buying candy in quantity, which often leads to o […]
Bad Eating Habits
One of the biggest obstacles to weight release is bad eating habits. We get used to certain ways of doing things, including eating. Many people use the excuse of saving time to eat foods that are not healthy for them. Often there are calories, and flavor, but little if any nourishme […]
Gut Healing Power Smoothie
Breakfast Shakes This drink is a Gut healer! Having a healthy gut is important to all health. In fact, an unhealthy gut can be the root of many health problems including the inability to lose weight. Today more and more people are developing what is called Leaky Gut. It is […]
Lean Green Ninja Smoothie
Breakfast Shakes This drink recipe is so yummy! Antioxidant-rich live green blends with Kale, spinach, coconut water, and fruits for a healthy, energy boosting drink. If you want to add a boost of super foods to the recipe below? You can also add a scoop of Read More
